Rasam superfood ani endhukantaaru ?

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Bhojanam chivarana vesukune Rasam arogyaniki chala manchidhi antuntaaru peddhalu. avunu.. Rasam thindam valla aneka prayojanalu unnayani food experts chebuthunnaru. yendhuko theluskondi.. rasamRasam peru ela vachindhi ?rasamChinthapandu nunchi vachina juice kabatti deeniki rasam ane peru petttaru. Deenini konthamandhi ‘Chaaru’ antaaru. kannadalo “Saaru” ani pilustharu. Thelugu rastarallone kadhu south india motham idhi papular.

Arugudala rasamTamarind juice lo tomatoes, cumin powder, red chillies, pepper kalipi rasam chestharu. Indhulo dietary fibre & non-starch polysaccharides ekkuvaga untaayi. Andhuke idhi chala suluvugaa jeernamavuthundhi.

Barvuthaggadaniki ..rasamBaruvu thaggalani korukune vaaru Rasanni daily thama menulo chechukunte manchi falitham kanipisthundhi.

Nindugaa poshakalu rasamMagnesium, potassium, iron, calcium & copper vanti minerels indulo ekkuvaga unnayi. Idhi thinte ee poshakalu bodyki anduthayi.

Ekkuvaga AntioxidantsrasamRasamlo ekkuvaga antioxidants untaayi. So rogalu rakundaa kapaduthundhi. anthekaadhu skin ni healthy gaa unchuthundhi.