7 Amazing Health Benefits of Sabja Seeds

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Summer season lo prathi oka roju sabja seeds water, sabja seeds consume cheyali ani andharu antaru. Vitlo unna nutrients, protein, iron inka fiber lanti poshakalu body lo unna inflammation ni thaginchi digestive health ni maintain chesthundi. Sabja seeds ni Ocimum sanctum anna plant nunchi extract chestharu, ee seeds ni yekuvaga desserts inka drinks lo use chestharu.

So daily basis lo ee seeds ni roju consume chesthey chala health benefits untai.

Maintain digestive health:

Benefits of Sabja Seeds

ee seeds stomach lo swell up ayyi gelatinous layer form avuthundi. Ee layer digestive tract ni soothe chesi calm ga unchuthundi. Dintlo unna fiber digestion ni improve chesi constipation, dysentery inka diarrhoea lanti problems nunchi deal chesthundi.

Helps in reducing stress:

Benefits of Sabja Seeds

Basil seeds / Sabja seeds mind ki soothing inka calm effect esthai. Stress levels inka tension ni thaginchi mind ni calm ga unchuthundi.

For cold and cough:

Benefits of Sabja Seeds

Dintlo unna anti-spasmodic effect common health issues cold, cough inka asthma lanti problems ni cure chesthundi.

Helps in weight loss:

Benefits of Sabja Seeds

Ee seeds lo zero calories undadam valla mana body appetite ni thagisthundi, eela high amount of food intake thaginchi weight loss ki help chesthundi.

Oral health:

Benefits of Sabja Seeds

Mouth ulcers lanti problems nunchi instant relief kavali antey sabja seeds chala help chesthai.

Immunity:

7 - immunity

 

Ee seeds lo unna Flavonoids inka phenolic content body immunity ni penchuthai.

Reduces inflammation:

Benefits of Sabja Seeds

Sabja seeds lo unna Anti-inflammatory properties body inflammation ni thaginchi body ni healthy ga nunchuthndi.