Graceful ga age avvali antey healthy food tintey chalu. Chala varaku manaki ageing process chala graceful ga undali ani anukuntam, ye age lo unna men leda women age teliyakudadhu ani untundi. Kanni yenni roju ani eela age teliyakunda untundi?? kani mana age ni depict cheyali antey mana food intake chala healthy ga undali.un healthy food inka lifestyle ni change cheskovali. Ee special food enti ni chudali antey ee article read cheyandi.
1. Avoid sugar:
processed carbohydrates inka sugar skin collagens ni damage chetshai, fruits inka fresh vegetables skin ki chala manchivi.
2.Vitamins:
roju diet lo vitamins yekuvaga undey laga chuskovali. Poor quality food body inflammation ni penchi skin ni damage chesthai.
3.Yoghurt/ Curd :
Curd lo probiotics untai, eevi ni nourish chesthai.
4.Green tea :
green tea lo unna anti oxidants skin ni damage avakunda protect chesthai.
5.Green vegetables:
green vegetables body lo unna excess inflammation ni complete ga thagisthai.
6. Say no to fried food:
Deep fried food body inflammation ni penchuthundi.
7.Carrots:
ageing tho patu wrinkels kuda osthai, e wrinkles ni avoid cheyali antey me daily diet lo carrots thapakunda undali.
8.Almonds & walnuts :
viti lo Unna high amount Vitamin E content skin problems tho fight chesthai.
9. Avoid alcohol :
alcohol mana body lo free radicals ni create chesi skin cells ni damage chesi ageing process ni accelerates chesthundi.
10.Berries:
Berries ni healthy anti-oxidants ani antaru. Premature ageing cells ni berries kill chesi healthy skin ni maintain chesthai.
