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10 Health Benefits of having tea everyday

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Tea taagakapothe day start avvadu and meal complete avvadu. Ila chese vaallu chaala ma di untaru. For you people out there, be proud of it since there is a lot of advantage for you.

1. Tea contains a lot of antioxidants that helps you looks you keep young and repairs your body s rapidly.1 Health Benefits of having tea2. Tea keeps you dehydrated for quite a long time.
3. The amino acids found in tea leaves helps keep your mind alert and calm at all times
4. Mana body lo ni stress hormones levels ni taggistundi
5. Red tea is one kind of tea and is very useful in helping you recover from sleeplessness and discomfort
6. Tea helps strenghten your bones
7. Drinking tea protects you from heart diseases
8. It lowers cholesterol levels in your body.
9. Tea improves your metabolism
10. Tea strengthens your immune system

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