Women require fibrous and proteins more than men do. Their bodies are designed that way. Also, since women bleed every month, it is important, that they eat healthy to have healthy periods. Doctors and nutritionists recommend women eat these 4 foods regularly to stay fit and healthy.
- Peanut Butter
Women need protein-rich foods to function throughout the entire day. And what better than Peanut butter to give you, your daily dose of protein? If plant-based protein is what you are looking for, then peanut butter comes in handy. It also is low in calories, so you won’t even put on extra pounds.
2. Water
As we tend to age, our organs and tissues begin to get weaker. This is why your body needs more and more water. 6-8 glasses of water per day are mandatory. To ensure your body’s bowel movements are good and to have clear urine, water plays an important role.
3. Broccoli
A super-food that hosts several nutritional benefits. It provides your system with several vitamins and minerals. It also promotes the immune system and helps in reducing stress. It also provides the body with iron and calcium. Broccoli should be a must in a woman’s diet.
4. Leafy Vegetables
Spinach, Kale, Sorrel are perhaps the most effective foods to provide nutrition to a woman’s body. They are rich in vitamins A, C, and K. They boost metabolism and increase the disease-fighting capabilities of the body. Eating green leafy vegetables will contribute to good health and fitness.
