Morning hadavidi ga office ki edanna tino leda alane vellipotam… afternoon , lunch box or order pettukuno atu itu kanicheystam… mana andari kallu evening teesukune snacks and fast food mida padutu untai. Yekkuva mandi prefer cheseydi cool weather lo Coffee or tea. coffee teesukovadam valla negative effects yekkuva. kani caffeine ki substitute ga energy boosting drinks ni teesukunte mana health ki manchidi. Alage digestion kuda bagundi… mari ala teesukovalsina drinks ento chuddam randi…
1. Green Tea
Coffee or tea lovers aite ivi kakunda green tea ki opt avvadam manchi. Yenduku kante indulo unna flavonoids and antioxidants stress buster ga pani chestai. Ivi quantity of caffeine ni slow ga release chesi concentration nu increase chesi focused ga unchutai. Ivi digestion ki kuda chala help avutai, heavy lunch tarwata oka cup green tea tesukunte stomach ki light feel ni istundi.
2. Smoothies
Smooothies preparation lo fresh fruits , yogurt and water kuda vadataru. Indulo vitamin C yekkuva ga undadam valla rest of the day body and mind ni alert ga unchutundi. Smoothies lo honey ni add chesukovadam valla taste buds ki oka treat la undi, ivi mana mood ni lighten up chestai. Oka big meal tarwata stomach ni down chestundi.
3. Coconut water
Ultimate energy boosting drink aina ee coconut water nu manam summer lo yekkuva ga prefer chestam. kani idi anni seasons lo tesukovachu. Electrolyte balance nu restore chesi mana body ni hydrated ga unchutundi. Metabolism level ni improve chesi weight loss ki manchi aid la use avtundi. Afternoon lunch time tarwata dinni tesukovadam valla sleepy mode nundi bayataki vachi remaining day antha active ga undachu.
4. Lemon water
Mana mind ni refresh chesukovadaniki cheap and easy ga chesukune beverage ee lemon water. Ee water lo unde antioxidants fresh ga unchutai. Every one-hour ki okasari ee water ni tesukunte mind refresh ayyi active ga untam. Mainly afternoon lunch tarwata idi tesukunte indulo unde pectin ane starchy compound evening hunger pangs ni cut down chestai.
5. wheatgrass juice
Idi chala mandi avoid chestaru, kani ee grass ni special methods lo penchutaru. So ee wheat juices anni kuda anti-inflammatory properties and other minerals and vitamins tho nindi untai. Veetini post lunch tesukovadam valla mana body lo form ayye excess fat form avvadu. Idi post lunch tesukovdam kastam kani ee powders anevi market lo available ga untai. Vatini water lo add chesukuni teesukovachu.
So, friends afternoon post lunch manam ee juices tesukunte chala healthy ga untam at the same time tea or coffee lanti vatiki duram ga undachu.
