Diabetes India lo widespread inka persistent problem, dhini valla India ni world capital of diabetes antaru. Basic ga diabetes two types untai, type 1 inka type 2 diabetes. Type 1 diabetes lo body insulin ni produce cheyadhu, type 2 diabetes lo produce chesina insulin body blood lo unna sugar ni observe cheyaledu. 62 million Indians ki diabetes problem undi. Ee deadly harmonal disorder heart diseases, strokes, kidney failure, liver damage inka cataract, lanti problems ni welcome chesthundi. Ee sweet disorder ni thagginchali antey mana lifestyle lo konni changes cheskuntey chalu , ee life-threatening disease ni dhuram petochu. Meekosam konni homemade remedies for diabetes.
1. Cinnamon 
Cinnamon diabetes ni control chesi, blood sugar levels ni thaggisthundi . Dintlo unna bioactive components cinnamaldehyde, cinnamate, cinnamic acid, inka eethara essential oils diabetes ni prevent chesthundi. Cinnamon uncontrollable type 2 diabetes lo blood sugar levels Ni complete ga control chesthundi. Daily oka cup warm water lo one-half to one teaspoon of cinnamon ni mix chesi thaguthey diabetes control lo undi inka rakunda kapaduthai.
2. Amla 
Amla lo vitamin C inka antioxidants yekuvaga untai. Dintlo blood sugar levels ni thagginchi diabetes tho fight cheyadaniki help chesthundi. Two tablespoon amla juice ni one cup of water lo mix chesi daily morning empty stomach thaguthey chala manchidi.
3. Fenugreek
Fenugreek diabetes ni thagginchi , glucose tolerance ni improve chesi , blood sugar levels lower chesthundi. Fenugreek roju tintey digestion ni slow down chesi blood sugar ni easy ga inka slow ga absorb cheyadaniki help chesthundi. Fenugreek rendu type 1 inka type 2 diabetes ni control chesthundi. Two tablespoons fenugreek seeds ni over night soak chesi early morning empty stomach tho seeds patu thaguthey chala manchidi.
4. Curry leaves
Curry leaves diabetes ni prevent inka control chesthundi . Body lo starch-to-glucose breakdown rate ni thagisthundi. Regular ga tiney food lo curry leaves must undali.
5. Flax seeds 
Flax seeds lo antioxidants fiber untai . Eevi body lo fats inka sugar absorb chesi diabetes Ni control chesthai. Daily morning one tablespoon ground flax seeds powder ni warm water tho patu consume chesthey chala manchidi.
