5 Foods That You Should Avoid From Your Diet To Get Rid Of Stubborn Belly Fat

Mana andhariki fit body, flat stomach, six pack kavali ani chala aasha ga untundi. Chala mandi regular ga workout chesi healthy diet ni follow avuthuntaru kani valu achive cheyali anna target ni reach aavaru. Entha workout inka healthy diet chesina konni food items ni complete ga delete chestheyney flat stomach , fit body ni achive chestharu. Aa delete chesey food items mana body health ni yekuva damage chesthunai.

1.Alcoholic Beverages: Alcohol thaguthey fat aavaru , kani alcohol mana brain ni confuse chesi yekuva food consume cheyadaniki karanam avuthundi, eela body weight increase avuthundi.
2.Sodium Intake: Sodium content food lo yekuvaga untey chala health issuses untai, long run lo ee sodium foods mana body weight ni increase chesthundi.
3.Stop Chewing Gum: Chewing gum mana body appetite ni increase chesthundi, eela manam yekuvaga food ni consume chesi over weight ki karanam avuthindi.
4.Good Bye Aerated Drinks: Aerated drinks mana body metabolism ni slow down chesi body weight ni penchuthundi.
5.Say no to sugar-free foods: Sugar-free foods lo polyalcohols untai eevi diabetic valaki manchidi kani weight loss ki kadhu. Sugar-free foods ni consume chesthey abdominal weight ni penchuthundi.