Coriander is one of the most common herbs used in the country, it is included in almost every dish, it is mainly used in Indian, Middle Eastern, and Asian meals like curries and masalas. Coriander leaves are often used whole, whereas the seeds are used dried or ground. The great thing about coriander is that it is a wonderful source of dietary fiber, manganese, iron, and magnesium as well.
Let us take a look at some of the amazing health benefits of Coriander:-
Coriander is full of antioxidants, which prevent cellular damage caused by free radicals. The antioxidants present in coriander have shown the ability to fight inflammation in the body. One study has also found that the antioxidants in coriander seed slowed the growth of lung, prostate, breast, and colon cancer cells.
Better heart health
Various studies have shown that coriander can decrease the levels of bad cholesterol in the body, thus leading to healthier heart health, it can also help in increasing the levels of good cholesterol in the body, which supports good heart health. Eating herbs and spices like coriander can help you reduce your sodium intake, which may improve heart health. People who ate coriander often tend to suffer from less heart-related diseases than people who didn’t.
Good for the brain
The antioxidants present in coriander helps fight inflammation, which is related to many brain diseases like Parkinson’s, Alzheimer’s, and multiple sclerosis, the antioxidants in coriander can help in fighting against these diseases. Some research has also found that coriander can improve memory, and reduce anxiety symptoms, thus improving overall brain health.
Promotes Digestion and gut health
The oil extracted from coriander seeds has shown to promote healthy digestion; studies have shown that regular consumption of coriander significantly decreases abdominal pain, bloating, and discomfort. It may also help you in boosting your appetite.
Good for the skin
Apart from health, coriander is great for the skin too, it has many different skin benefits like mild rashes like dermatitis. It can help treat diaper rashes in infants, Other studies indicate that the antioxidants in coriander can help prevent cellular damage that can lead to accelerated skin aging, as well as skin damage from ultraviolet B radiation Furthermore, many people utilize coriander leaf juice for skin conditions like acne, pigmentation, oiliness, or dryness.