6 Fantastic Foods That Will Boost Your Hemoglobin

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Hemoglobin… red blood cells lo unde oka protein. Mana body lo anni parts ki blood ni pump chestundani manam chinnapudu chadvukunnam. manam tesukune chala rakala foods valla mainly fast foods, oily foods, high masala foods valla idi taggipotu untundi. idi taggipovadam valla body lo parts ki blood sarigga andadu. Dani valana manaki fatigue, weakness, shortness of breath, headaches lantivi face chestu untam.  Mari dinni natural ga manam tesukune foods dwara increase chesukovachu…avento telusu kovalante ee article ni scroll down cheyandi.
1. Vitamin C rich foods 
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Vitamin C hemoglobin ni increase cheyyadam lo chala effective ga pani chestundi. manam teesukune foods loni vitamins body ki absorp  chesukune la chestundi.  oranges, lemon, bell peppers, tomatoes, grapefruits, berries lanti tesukunte ee problem ki relief untundi.
2. Iron Rich Foods 
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Low hemoglobin levels ki oka main reason Iron deficiency kuda. Mana body ki male ki aite 8 milligrams, females ki aite 20 milligrams of iron intake undali daily. Adi takkuvaite hemoglobin levels taggipotu untai. Mana daily diet lo Green leafy vegetables, liver, spinach, eggs, whole grains, pulses, beans, meat, fish, dry fruits ni include chesukunte manchidi.
3. Folic acid 
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Folic acid…. B complex Vitamin. Idi mana body lo red blood cells ni build cheyadam lo quick ga work chestundi. body lo folic acid deficiency hemoglobin levels ni decrease chestundi. green leafy vegetables, sprouts, dried beans, peanuts, bananas, broccoli, liver vanti vatini frequent ga tesukovadam valla increase avtundi.
4. Legumes 

Composition with variety of vegetarian food ingredients.

Legumes kuda mana body lo red cells count ni penchi hemoglobin ni increase chestundi. daily ok 20grams of legumes ni teesukunte mana body lo anni parts ki blood supply andhi healthy ga untundi.
5. Dates 
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Dates… packed with high amount of iron, Ivi full of Energy tho vastai. Veetini daily morning lechina ventane, night padukune mundu teesukovadam valla hemoglobin levels ni increase chestundi. indulo unna sugar content valla sugar patients matram dinni avoid cheyyali.
 6. Beet roots 

fresh sliced beetroot on wooden surface

Beet roots… chudanaki blood color lo unde veetilo high amount of proteins untai. Mana hemoglobin levels increase cheyyadaniki best food ga work chestundi. indulo iron, folic acid, potassium and fibre yekkuva ga untundi. daily ee half cupo beets juice ni teesukunte manchidi.
7. Pumpkin seeds
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Pumpkin seeds lo 8 milligrams of iron, calcium, magnesium and manganese content high amount lo untundi. veetini tesukunte mana hemoglobin levels kuda increase avthai. Salads lo sprinkle chesukuni, smoothies lo add chesukuni tesukovachu.
So, friends ivvandi mana blood lo hemoglobin levels ni increase chesi manalni unchadaniki diet lo add chesukovalsina foods. Miru kuda add chesukuni healthy ga undandi.