People workout for many reasons, kontha mandhi weight thaggadaaniki mari kontha penchadaani; height peragaali anna ledha mood divert cheyali anna. Kaani for working out you need stamina. Here are a few foods that will increase stamina and boost energy.
1.Beans
2.Bananas
3.Green leafy vegetables
4.Red Grapes
5.Fish, Chicken & Eggs
6.Beetroot Juice