Avocados are naturally nutrient-dense food and contain nearly 20 vitamins and minerals. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Numerous studies have shown that it has powerful health benefits. Let’s take a look at them:-
Lower the risk of depression
Avocado is a good source of folate and foods containing high levels of folate may help to decrease the risk of depression because folate helps to prevent the build-up of homocysteine, a substance that can impair circulation and delivery of nutrients to the brain. Excess homocysteine can also interfere with the production of serotonin, dopamine, and norepinephrine, which regulate mood, sleep, and appetite.
Helps in weight loss
Avocado is actually high in fiber with approximately and studies have shown that people eating foods with natural fiber can help prevent constipation and maintain a healthy digestive tract. People who tend to eat avocados feel much more satisfied and have a lower desire to eat throughout the day when compared to people who didn’t eat avocados.
Avocados contain folate and adequate intake of folate from food has shown promising results in protection against colon, stomach, pancreatic, and cervical cancers. Eating avocados may also help you in cancer treatment as research has shown that phytochemicals extracted from avocado can stop the growth of precancerous and cancerous cells and cause the death of cancer cells, while strengthening your immune system.
Keeps you Healthy
Avocados are full of nutrients, so it’s obvious that people who consume avocados regularly tend to be healthier than people who don’t. Eating avocados also increases the level of good cholesterol in your body and lowers the rate of metabolic syndrome.
Reduce the risk of heart disease
Eating one avocado every day reduces the rate of bad cholesterol in the body and increases the rate of good cholesterol. Avocados also contain a compound called beta-sitosterol. Regular consumption of beta-sitosterol and other plant sterols has been seen to help maintain a healthy cholesterol level, thus reducing the risk of heart-related diseases.
Good for Eyes
Avocados contain two phytochemicals called lutein and zeaxanthin which are extremely important to the eyes as they provide antioxidants protection to help minimize damage to eyes including from ultraviolet light, adding avocados to your diet may also help to reduce the risk of developing age-related macular degeneration.