7 Amazing Health Benefits Of Eating Kiwi

0
1235

Kiwi, deenine Chinese gooseberry ani kooda antaaru. Chudataaniki sapota la untundhi kaani konchum costly fruit. But eerojullo manaki chaala easy ga anni chotla dorukutunnaayi. Koncham costly ey ayinappatiki ekkuvaga dorakadam valana taste kooda baaundatam valana deenini ishtapade vaari sankhya ee madhya perigindhi. Atuvanti ee kiwi fruit ni gurinchi meeku teliyani konni amazing health benefits mee kosam.

Nutritional Information

Nutrient Value

Water [g] 83.07

Energy [kcal] 61

Calcium, Ca [mg] 34

Phosphorus, P [mg] 34

Potassium, K [mg] 312

Treats Asthma

kiwi

Kiwi lo high amounts of antioxidants inka Vitamin C asthma tho bhaadhapadutunnavaariki chaala baga help chesthaayi. Alage studies prakaram kiwi fruit ni teeskone vaarilo lung functioning kooda better untundani telsindhi.

Better Immunity

kiwi

Kiwi fruit nutrients tho nindi untaayi. Mee body loni immune system ni boost cheyyadaniki inthakante inkem kaavali. Kiwi fruits ni teeskovadam dwaara meeru cold inka flu laanti infections nundi dooram ga undadaaniki help chesthaayi.

Sleep Inducer

kiwi

Nidra raakapovadame anedhi nijanga chaala serious problem ane cheppaali. Kaani manalo chaala mandhi daanni pedda serious ga teeskoru. Ayithe alaantivaallaki idhi oka chinna and easy solution. Kiwis lo unde antioxidants inka serotonin chaala sleeping disorders nu tagginchadaaniki help chesthaayi.

Good For Your Skin

kiwi

Kiwi fruits alkaline nature nu kaligi untaayi kabattti manam teeskone acidic foods valana mana skin ki kalige effects ni taggistundi. Kiwi toh meeru full energetic ga healthy ga undadaaniki help chesi mee skin ni kooda young ga unchadaaniki help chestaayi.

Promotes Healthy Functioning of  the Kidney

kiwi

Kidneys evi em chestaayo mana andariki telsinade. Mana blood ni purify chesi waste ni bayataku pampinchesi clean and purified blood ni body loni anni parts ki pump chestundhi. Idhi mana body lo most important function. Ilaanti kidneys perfect ga pani cheyyadam kosam help chesthaayi. Alaage kidney stones laanti problem arise avvakunda kooda kiwis loni potassium help chestundhi.

Controls Diabetes And Regulates Blood Pressure

kiwi

Diabetes and blood pressure ee rojullo prathi okkariki common unde health issues. ayithe ee renditiki kiwis manchiga help chesthaayi. Diabetes ni prevent cheyyadamlo kiwis help chesthaayi. Alaage kiwis loni bio active compounds blood pressure ni kooda regulate cheyyatamlo help chesthaayi.

Improves Iron Absorption

kiwi

Kiwi teeskovadam dwaara, iron deficiency valana mana body lo vachche effects and disorders nunchi manam dooram cheskovacchu.

Koncham jamakaya taste ni poli unde ee fruit chudadaniki sapota la untundhi kaani its kiwi, so essari tappakunda try cheyyandi.

SHARE