Snacks one the most important short meals, mana daily diet lo min two or three snacks meals untai. Ee meal time lo regular ga fat food inka high calorie content unna food ni consume chestha untam, eela mana health ni spoil chesthu mana diet routine ni disturb chesthu untam. Fat food kakunda Indian snacks emi untai anu kuntunara ? Unnai andi healthy snack options chala unnai. Out of it is one of the most and healthy snacks are Makhanas, yenti ee makhanas yela untai, vito health benefits enti ani anukuntunara ? Aythey check this article and switch to healthy snacks meal.
1. Reduces body Inflammation:
2.Healthy than dry fruits:
3.Great for the heart:
4. Maintains Blood Pressure:
5.Rich in calcium:
6.Weight loss snack:
7.Controls diabetics: