Eppudu andharu weight loss gurinche maatlaadtaaru. But actually there are people, evaraithe entha thinna kuda weight gain avvaru. Here are a few weight gaining tips if you are struggling to put on weight.
1.Afternoon NapAfternoon time lo minimum 45 mins -1 hr padukondi. Dheeni toh mee weight peragadam eh kaakunda, meeku raatri sound sleep isthundhi.
3.Mangoes & Milk3 times day lo oka mango consume chesi warm milk thaaguthe one-month lo weight gain avvadam jaruguthundhi.
4.PotatoesPotatoes lo carbohydrates ekuga undadam valla it results in weight gain. Aloo curry ledha emi variety chesina, it is beneficial for weight gain.
5.Banana MilkBanana lo chala calories untaayi evaithe mee energy ni boost chesthundhi. Every day morning oka banana thini, warm glass of milk thaaguthe your weight will increase.
6.Dry Fruit MilkMilk lo almonds, figs inka dates vesi boil cheyandi. Dheenini warm ga, 1-month kosamu every day consume cheyandi.
7.Get stress freeWeight thakuga undadaaniki kaaram is stress. Meeku stress unte, join yoga classes, ledha mee favourite music vintu everyday walk ki vellandi.
