7 Healthy Foods That Control Diabetes

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Diabetes is a disease in which your blood glucose, or blood sugar, levels are too high. Glucose comes from the foods you eat. Insulin is a hormone that helps the glucose get into your cells to give them energy. With type 1 diabetes, your body does not make insulin. While suffering from diabetes, it is very important that you keep an eye on what food you’re eating as it can affect you dramatically, there are certain foods which help to prevent diabetes, let’s take a look at them:-

Bitter Gourd

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Bitter gourd is a great choice if you’re suffering from diabetes as it has the ability to decrease the sugar levels in the body. Bitter gourd also contains two very essential compounds called charatin and momordicin, which are the key compounds in lowering one’s blood sugar levels. Consuming karela just once a week will show you amazing results.

Mango Leaves

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Mango leaves are very useful for managing diabetes. The leaves from the tree contain tannins called anthocyanidins that may help in treating early diabetes. The leaves are dried and powdered or used as an infusion to treat the same. It also helps to treat diabetic angiopathy and diabetic retinopathy. Soak the leaves in a cup of water and leave it overnight. Strain and drink this water to help relieve the symptoms of diabetes.

Amla

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Amla is a great source of Vitamin C, and it maximizes the working ability of the pancreas, so that the blood glucose levels remain balanced. Amla comprises chromium, a mineral that regulates carbohydrate metabolism and is said to make the body more responsive to insulin, further keeping the blood sugar levels in check. The antioxidants in amla reverse the damaging effects of oxidation(which causes diabetes) thus, further helping you deal with diabetes.

Drumsticks

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Drumstick control and maintain the blood sugar levels in the body and provide efficient energy to the body. They also contain nutrients that increase the insulin secretion in the body. Drumsticks are also rich in antioxidants and have anti-inflammatory properties.

Chia Seeds

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Chia Seeds are great for people suffering from diabetes, they are extremely rich in fibers and low in carbs. Consuming chia seeds leads to no increase in the blood sugar levels, in fact, The viscous fiber in chia seeds can actually lower your blood sugar levels by slowing down the rate at which food moves through your gut and is absorbed. Chia seeds also help you in weight loss as you feel more full throughout the day and consume fewer calories.

Cinnamon

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Cinnamon is a delicious spice that is full of antioxidant activity. Several studies have shown that cinnamon can lower blood sugar levels and improve insulin sensitivity. cinnamon may also lower cholesterol and triglyceride levels.

 

Eggs

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Eggs are full of health benefits, Eggs decrease inflammation, improve insulin sensitivity, increases the level of good cholesterol in your body and reduce the level of bad cholesterol, studies have found that people who consumed eggs every day showed improvements in cholesterol and blood sugar levels.