Hello Foodies!!! Welcome Back. Ragi malt is the most popular summer recipe but apart from that,it is also has multiple benefits. Adding ragi in your daily routine, keeps you stronger & healthier. Ragi is also known as finger millets, Ragulu, Nachni or Sattemavu. Native place of Ragi is Ethiopian and Ugandan. It is cultivated all over India.Have a look at this article to know more about Ragi.
1. Source of Proteins and Amino Acids
Ragi is a good source of proteins and amino acids. It is an excellent source for natural proteins. It is useful for the normal functioning of the body and is essential for repairing body tissues. The protein content of Ragi is between 5.8% to 12.8%. It contains Tryptophan, Threonine, Valine, Isoleucine, and Methionine amino acids. This helps in repair of body tissues, provides metabolism and balances nitrogen content in the body.
2. It helps in Digestion
Ragi has high fiber content when compared to rice and is also gluten free. This aids in digestion and prevents us from eating too much. The dietary fiber keeps the stomach full. The insoluble fibers present in ragi assists the movement of food through the intestines. It averts the risk of constipation and other digestive disorders.
3. Reduces Cholesterol
Ragi contains an amino acid called Tryptophan which lowers our appetite and helps keep weight in control. It gets digested at a slower rate thus keeps one away from intaking excessive calories. It is an excellent home remedy to bring down cholesterol levels by reducing excess fat from the liver. It reduces plaque formation and prevents blockage of blood vessels.
4. Treats Anemia
It has high amount of iron content and thus supports in increase of blood formation for those who suffer from anemia or low hemoglobin levels. It acts as a natural substitute for iron tablets.
5. Control Diabetes
This helps in controlling blood sugar level by lowering the glycemic index, which is primarily responsible for the increase of blood sugar level in the body. The high levels of fiber, slow down the pace of digestion in the body, thereby reducing the risk of diabetes. It also has a low glycemic response which helps to maintain healthy blood sugar levels.
6. Promotes Relaxation
Consumption of ragi malt helps in relaxing the body naturally. It helps in making the body calm & free from stress. It is beneficial for conditions like migranes, anxiety disorder, depression and insomnia.
7. Increases Bone Strength
Ragi is a natural plant source remedy that helps to keep the bones strong & healthy. It is full of calcium and vitamin D that makes it important for increasing bone strength.It keeps diseases such as osteoporosis at bay and could reduce risk of fracture.
8. Health Benefits Of Ragi For Infants
Ragi malt is packed with essential nutrients and is a healthy addition to a babies diet right from the age of six months. The calcium content of ragi is extremely high and beneficial for your child’s developing bones. Presence of the amino acid-methionine helps promote healthy skin and hair in your child.
Ragi can be consumed as Ragi Mudda, Ragi java, Ragi ambali, Ragi Sankati in summer. Other variations such as Ragi Rottelu, Ragi Biscuits etc. are also available.
Still wondering where to eat Ragi? Have a go at it and you’ll see the difference!