Mornings apudu dull unte day antha sad and empty untadi. Ade mornings active unte Anni works.happy ga super fast ga cheskunte and we don’t feel that tired. So alanti energy kosam these foods in the morning.
1. Lemon juice – This drink is jam packed with a lot of electrolytes that keeps you triggered with energy!
2. Fresh fruits – Fruits lo manaku dorike sugars are very natural and keep us boosted. Andulo ni fibre also helps our blood levels to get controlled and keep us fresh.
3. Nuts – Almonds, walnuts and others are high in magnesium and convert the sugars into energy. They are also rich in fibre and that controls our blood pressure too.
4. Dark Chocolate – It contains a natural stimulant theobromine which relaxes our mood and increases our energy.
5. Whole wheat bread – They provide a lot of carbohydrates to keep us every active and fresh throughout
6. Bananas – Being high in potassium and antioxidants, the provide a lot of energy to us and again helps control Blood Pressure
7. Eggs – they are packed with protein and a lot of essential nutrients that will energize your body
8. Water – This is something we all should have at any cost. It provides you a lot of electrolytes to keep you boosted.