8 Magical Herbs Which Can Relax Your Mind And Nerves

Modern inka busy lifestyle lo chala varaku andharu stress, anxiety inka depression lanti problems nunchi badha paduthuntaru. Eelanti problems recent times lo chala yekuva aayiye ee problems over work stress , relationship problems inka chala karanala valla healthy lifestyle inka body ni disturb chesthunnai. Ee issues ni proper ga handle cheya ledu antey serious health issues trigger avuthai. Ayurveda mana oldest and most effective practice lo eelanti problems ni heal inka cure cheyadaniki best remedy. Ayurveda lo ee problems basic ga mana individual body prakruthi valla osthai, eelanti problems ni simple ayurvedic remedies tho heal cheskovachu. Ee article lo unna herbs ni simple tea form lo regular basises lo consume chesthey body mind inka nerves ni relax chesthundi. Ee wonder herbs ento ani anukuntunara ? Aythey check this article.1.Basil / Tulsi: Basil lo unna digestive properties better digestion ki promote chesi healthy body ni maintain chesthundi. Basil tea nervous system ni relax chesi body ki complete rest isthundi.
2.Lemongrass: Lemongrass tea prescribed quatity lo consume cheyali, lemongrass stress inka worry build aavakunda control chesthundi. Dintlo unna energy boosting properties mood ni uplift chesthundi.
3.Bhringaraj: ee herb ni tea lo use chesthey body ni detoxify chesi brain ni energize cheshundi. Brain ki consistent oxygen supply eechi brain ni calm down inka body ni relax ga unchuthundi.
4.Ashwagandha: Dintlo amino acids inka vitamins balanced composition lo untai, ee balanced composition valla body stress ni thagginchi energy inka stamina ni penchuthundi.
5.Peppermint: peppermint basic ga muscles ni relax chesthundi. Ee pepermint tea ni roju bedtime mundu thaguthey insomnia unna valla ki chala manchidi. Dintlo unna menthol muscles ni relax chesi refreshment ni activate chesthundi.
6.Fennel:Fennel manam common ga digestive system proper ga function aavali ani use chestham kaani fennel leaves kuda healthy body ki chala manchidi.
7.Rose petals: Rose petals ni water lo boil chesthey rose tea avuthundi, ee tea depression unna vallaki best medicine. Dintlo unna vitamin C inka antioxidants body immunity ni penchuthundi.
8.Chamomile: Herbs family lo chamomile oka magical ingredient. Ee herbal tea sleep problems ki perfect remedy, ee tea blood vessels ni relax inka smoothen chesthai.