Workaholics – This Is What Working Long Hours Could Do To Your Body

Mana life lo anni balanced undali. Edhi ekkuvaina manchidhi kadhu.. office lo avasaramaina dhani kante ekkuva work cheyyadam manaki + point anukuntam kani adhi manaki minus eh! Ela antara? Chudandi…

1. Stress:

Enni extra hours work chesthe antha stress mana paina untundhi. Dhini valla manaki headaches, heart palpitations, sleep difficulties anni start avthay. Health kuda work tho patu equally important ani na feeling!

2. Risk of stroke:

Basic ga ekkuva work chese vallalo anxiety ekkuva untundhi. So veelu dheni gurinchaina ekkuvaga think chestharu. Ila body ki stress ekkuva ivvadam valla heart attacks, strokes ki ekkuva scope untundhi. Idhi ippudu kakapoina oka 10 years tharvatha manani effect chesthundhi.

3. Mental problems and brain damage:

Continuous ga mind ki work undatam valla, future lo short term memory loss vacche problem kuda undhi. Idhi nijame, indhulo abbaddhamemi ledhu. According to a report published in the American Journal of Epidemiology, long working hours may affect your cognitive function and in turn risk your health.

4. Overweight and obesity:

Okate chota kurchoni, akkade thintu akkade time spend chesthu unte obvious ga entho kontha weight gain avtharu. Idhi ilane continue aithe obesity vacche chances kuda unnay! I think you know very well oksari obesity attack aithe enni health problems vasthayo.

5. Relationship problems:

Meeru workaholic ainappudu meeku thelikunda meere me friends ni family ni avoid cheyydam start chestharu. Work kosam enni sarlu vallu call chesina ignore chesthuntaru. Kani vallatho ah beautiful bond ni miss avvadam antha mancidhi kadhu.

6. Overeating:

Ekkuva pani chesinappudu natural ga we feel tired and hungry…Ah pani lo padi em thintunnamo entha thintunnamo kuda idea undadhu. Kani adhi antha manchidi kadhu mana health ki. Office timings laga thinadaniki kuda particular timings ani marchipokandi.

7. No social life:

Manasantha work gurinche alochisthu untundhi. That is really bad. Manam work chesedhi mana health and happiness kosame kadha? alantappudu avi lenappudu manam ekkuva work chesina waste eh!

8. Damage to muscles and joints:

Manam office lo kurchunne appudu mostly oka position lone kurchuntam. Angles marchina same seat lone kurchovali. Alantappudu you have to keep moving. Okate chota work ki dedicate aipothe it will affect your muscles and joints!

So, Work anedhi life lo oka part anthe kani work eh life kadhani thelusukondi. Me life lo anni balanced ga unchukondi appude meeru hero!