Human body normal ga function aavali antey metabolism chala important. Basic ga metabolism antey the rate at which human body uses energy. Roju antha mana body active ga undali antey healthy metabolism ni maintain cheyali. High metabolism rate body fat ni easy ga burn chesthundey adey low metabolism rate fat ni chala slow ga inka weight loss process ni chala difficult ga chesthundi.
Eelanti situation lo toned body achieve cheyadam antha easy kadhu, so body metabolism rate ni penchali antey healthy diet chala important. So make sure you include these foods in your regular diet to boost up your metabolism rate.
1. Oatmeal:
Oats lo unna low glycemic index inka high fibre content body lo unna cholesterol ni thaginchi body metabolism ni increase chesthundi.
2. Coffee:
Ee mood-boosting drink body lo unna calories ni reduce chesi metabolism rate ni penchuthundi.
3. Eggs:
Eggs lo unna protein, omega 3 fats, healthy B vitamins, inka essential amino acids body lo unna blood sugar level ni maintain chesi, insulin levels ni control chesthundi.
4. Greek Yoghurt:
Greek yoghurt lo unna high protein content body metabolism ni increase chesthundi.
5. Banana:
Bananas lo unna good carbohydrates mana stomach ni chala time varaku full ga unchi unwanted munching ni avoid chesthundi.
6. Mixed Berries:
Blood sugar level ni stable ga unchi, body metabolism ni penchali antey mixed berries ni thapakunda me diet ki include cheskovali.
7. Broccoli:
Broccoli decreases blood sugar levels inka abnormal metabolism ni improve chesthundi.
