9 to 6 standard shift unna vallaki peddga theda ga em undadi happy job and happy life. But whereas rotational shifts unna vallaki ala kadu eppudu night shift paduthundo, eppudu early morning shift paduthundo teliyadu. Ila enno confusions madhya rotational shifts chese valla life antha ayomayanga untundhi.
Here are a few things which clearly explains rotational shift kastalu and sukalu.
1. Ee week eh shift paduthundho ??
Standard ga oka shift unte parledu kani…kondariki night or early morning shifts peddaga naccchavu. So, manager vese duty roaster kosam wait chestha untaru.
2. Are please night shift veyakandi ra chaccipothunna cheyaleka.
Adento evari roaster maruthunna kondariki matram continue ga night shift eh continue avtundi. Night shifts tho visigipoina villaki sariga nidra undadu, food tinaru fafam.
3. Abba early morning shift ha…..poddune levalante avvatle ?
Ika early morning 4 Am, 5Am, and 6 ‘o’ clock shifts padathai. Intha kanna daarunam inkoti undadu. Chachinattu poddune levali…nidra matthulone cab ekki, office ki velli pani cheyali pedda narakam.
4. No time to spend time with friends!
Friends antha movies ki outings ki plan chestharu manaki inform chesina velladaniki time undadu. Mana time table ela untadho manake teliyadu inka friends ki time ela allot chestham.
5. Intlo vallatho time spend cheyaleni paristhithi.
Manam unte intlo vallu undaru, intlo vallu undaru. Ika time spend cheyali ante oka 3,4 leave pettaka tappadu.
6. Relatives intlo functions, marriages ki assla time undadhu.
Relatives evaraina functions or marriages unnayi cheppina mana time ki set avvadu. So ivi kuda cancel no functions and no fun.
7. Gym ki veldham ante eh time slot lo vellalo teliyadu ?
Regular ga gym ki velle vallaki idi pedda narakam, ee week morning velthe next week evening vellali. Oka particular timings leka gym skip cheyalsi vastuntundhi.
8. Food and Health Issues
Asalae em tintaro teliyadu, night shift unte oka diet and morning shift unte inko diet. Proper food and diet leka chala imbalance avvalsi vastundi anduke health problems vasthayi.
