Onions are full of various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways. In fact, onions have been used since ancient times to treat headaches, heart disease, and mouth sores
Heart Health
Onions are full of antioxidants that fight inflammation and control cholesterol levels, which may lower heart disease risk. Consumption of onions decreases the level of bad cholesterol in the body, Additional evidence has shown that eating onions may reduce risk factors for heart disease, including inflammation, high triglyceride levels, and blood clot formation.
Full Of Antioxidants
Onions are an excellent source of antioxidants. In fact, they contain over 25 different varieties of antioxidants, having higher antioxidants in the body means that there are fewer chances of cellular damage and diseases like cancer, diabetes and heart disease.
Cancer-fighting compounds
Onions contain a compound called Allium genus, which has been linked to reducing the risk of cancer, studies have shown that people who had more allium in their body were 22% less likely to be diagnosed with stomach cancer than those who had less allium. Onions are great for fighting cancer they contain sulfur compounds and flavonoid antioxidants in them.
Controls Blood Sugar
Specific compounds found in onions, such as quercetin and sulfur compounds, possess antidiabetic effects, these compounds interact with cells in the small intestine, pancreas, skeletal muscle, fat tissue, and liver to control whole-body blood sugar regulation, thus maintaining the blood sugar levels in the body.
Bone Density
Onions help reduce oxidative stress, boost antioxidant levels and decrease bone loss, many studies have found that people who consume onions at least once a day have a 5% greater overall bone density than individuals who don’t. Onions have also been found to reduce the risk of hip fracture by more than 20%.
Good For Digestion
Onions are a great source of fiber and prebiotics, which are very important for optimal gut health. Prebiotics are nondigestible types of fiber that are broken down by beneficial gut bacteria, this gut bacteria is good for you as it boosts immunity, reduces inflammation and enhances digestion. Additionally, consuming foods rich in prebiotics benefits digestive health.
