Cold ee season lo andharikee common gaa vasthundhi. Varam rojula paatu chaalaa ibbandhi peduthundhi. Atuvanti common cold and cough ki ee Food tho chek pettavachu.
Honey:
Honey lo Ekkuvaga antioxidants untayi. ivi jalubuki karanamayye bacteria and virus lanu champadaniki upayogapadathayi. Diabetic tho badhapadevaru Honey theesukovaddhu.
Tulsi aakulu :
Virus ki pedda vilan Thulasi aakulu. konni aakulanu, miriyalu, Honey tho kalipi theesukunte immunity perigi cold thagguthundhi.
Black salt:
oka glass warm water lo oka teaspoon black salt kalupukoni thagithe Gonthu clear avuthundhi. Idhi jalubu, daggu nunchi relief isthundhi.
Turmeric:
Ayurveda Vaidhyamlo Turmeric julubuuki manchi mandhu. antioxidant properties indhulo ekkuvaga untayi. oka glass warm milk lo oka teaspoon turmeric powder thagithe cold nunchi relief vasthundhi.
Onion:
Onions tho gonthu noppi thagginchavachu. soups, curries lalo Onions ekkuvaga vesukunte baguntundhi. Ghee lo fry chesina onions ki pepper kalipi namilithe Gonthu noppi thagguthundhi.
Ginger:
Ginger ni Chinna mukkalugaa cut chesi namilithe cold thaguthundhi.
Chicken soup:
Chicken soup lo enno poshakalu untayi. cold vachinappudu Chicken soup thagithe Bodylo energy perigi nose moosukupokundaa untundhi.
Black pepper:
Black pepper lo vitamin C, flavonoids ekkuvaga untaayi. ivi cold nunchi relief isthundhi.
Garlic:
Garlic lo antibacterial, antiviral properties adhikangaa untaayi. andhuke Morning soup lalo Garlic ekkuvaga vesukunte cold nunchi relief untundhi.
Ghee :
Oka glass milk lo Oka Teaspoon ghee kalipi vedigaa thagithe swasa bagaa theesukovadaniki upayogapaduthundhi. Cholesterol unna vaaru Ghee theesukovaddhu.
