Bitter gourd/ kakarkay chedu ani chala varaku avoid chestham, kanni kakarkay lo unna health benefits verey ye vegetables no undavu. Kakarkay diabetes ni mantain chesthundi, respiratory health improve chesthundi, body immune system ni boost chesthundi, cancer cells ni kill chesi cancer rakunda kapaduthundi. Cucurbitacins ani chemical undadam valla kakarkay chedu ga untundi, ee chedu ni curries chesina appudu thaginchali antey konni tricks unnai. A simple tricks ento ani anukuntunara ??
1.Remove seeds: 
Curries kosam kakarkay chinna mukalu ga cut chesi dhantlo unna seeds remove chesthey chalu kontha varaku chedu thaguthundi.
2.Deep frying:
kakarkay chedu complete ga povali anthey deep fry cheskuntey chalu.
3.Marinate with salt and besan: 
Cut chesi kakarkay mukkalu lo two tsp besan inka koncham salth vesi 15-20 min pakana poti, tarvatha mukkalu ni baga mix chesi dantlo unna juice ni separate chesthey chedu thaguthundi.
4.Boiled in salt water:
Veedi water lo koncham salt vesi kakarkay ni boil chesthey chedu pothundi.
5.Clean with tamarind juice: 
Kakarkay mukalu ni chintapandu rasam lo 30 min soak chesi clean chesthey chal varaku chedu thaguthundi.
6.Dilute in curd and turmeric: 
kakarkay ni perugu inka pasupu mixture lo 15 min soak chesi clean chesthey chedu thagunthundi.
7.Peeling: 
kakarkay outer layer ni full ga peel chesi, cut chesthey chedu reduce avuthindi.
8.Adding sugar or jaggery:
cook chesi na kakarkay curry lo final ga koncham sugar leka jagerry add chesthey chalu chedu thaguthundi.
