A human body is alkaline ani antaru, body ni alkaline unchadaniki PH levels ni maintain cheyali. Roju lifestyle lo junk inka processed food tinadam valla body ph level balanced ga undatam ledu. Ph levels correct ga lekapovadam valla body immunity system thagi, rakarakala body disorders ostuntai. Obesity inka cancer lanti major health disorder unchi dhuram ga undali anthey body ni healthy inka alkaline ga unchukovali. Mee body ni ee healthy foods ki introduce chesdam ani anukuntunara ? Aythey ee article chusi body ph levels maintain chesey food entho ani chudandi.
1.Olive oil:
Roju diet lo olive oil ni include chesthey blood sugar ni regulate chesi, weight gaining ni control chesthundi.
2.Melons:
Melons lo water content yekuvaga undadam valla body ni hydrate ga unchuthundi.
3.Lemon: 
Lemon regular ga use chesthey constipation lanti problems ni prevent chesthundi.
4.Grapes: 
Grapes lo polyphenols inka antioxidants undadam valla aniety inka hypertension lanti problems ni thagisthundi.
5.Flaxseed:
Flaxseed ni top alkaline food ani antaru , flaxseed lo fiber, antioxidants inka vitamine E lanti poshakalu untai.
