Guava … Jamapandu… ee fruit ki mana childhood memories yenno connect ayyi untaayi. Goda duki chettlu yekki mari kosukuni tinevallam. Appatilo prathi intlo oka Jama chettlu undedi. Deeni poor man’s fruit ani kooda pilustaru, mana markets lo road side banndi meda chala common ga dorukutundi. Mana intlo chinna place lo takkuvu maintance lo penchukovachu. Mexico and Central america nundi originate ayina Asian countries lo chala baga popular ayyindi. Tropical fruit ayina ee guava botanical name Psidium guajava myrtle family ki chendindi. 150 varieties lo dorike ee guava ni tesukovadam valla health ki chala benefits unnai.
1. Reduce Diabetes
Guavas lo high amount of fiber undadam valla blood sugar levels ni low ga unchutundi. idi sugar patients face cheysey common problem ayina constipation nundi prevent chestundi. indulo unna vitamin B3, B6 mana body lo blood circulation ni improve chestundi.
2. Stimulates Brain
Guava lo high amount of Magnesium undadam valla mana body strains ni, muscles ni relax chestundi. daily dinni teesukovadam valla mana body ni relaxed ga, stress free ga unchutundi. Brain lo cognitive functions ni simulate chesi strain ni decrease chestundi.
3. Relieves menstrual cramps
Menstruation time lo face cheysey painful dysmenorrhea (painfull cramps) ni taggistundi. Aa time lo 1/2 guava ni teesukovadam valla pain nundi fast relief untundi. Guava leaves nundi chesina tea ni tesukovadam valla kuda ee pain nundi relief untundi.
4. Protects from cancer
Indulo lo unna lycopene and vitamin C cancer valla vache free radicals tho fight chestundi. ee antioxidants proliferation of cancer cells tho fight chesi increase avvakunda prevent chestai. Guava ni tesukovadam valla breast cancer & prostate cancer rakunda kapaadutundi. Indulo unna fiber hemorrhoids colon cancer rakunda chestundi.
5. Boosts digestive health
Guava lo unna 12% RDA excellent source of dietary fiber, digestive health ni preserve chestundi. indulo lo unna antimicrobial and antispasmodic property diarrhea ni treat cheyydam lo effective ga work chestundi. ee guava leaves nausea and vomiting ni treat chestundi.
6. Protects Heart
Guava lo present ayyina rich source of dietary fiber, potassium heart diseases ki main reason ayina bad cholesterol ni form avvakunda chesi heart attacks ki duram ga unchutundi. Polysaccharides, ane type of carbohydrate oxidative stress tho fight chesi body system ni healthy & active ga unchutundi.
Nutritional facts about Guava:
Guava super food undoubtedly for no reasons. Yendukante indulo vitamins & nutrients ae reason.
-Vitamin A, C & E
-Lycopene
-Antioxidants
-Manganese
-Folate
-Potassium
-Phosphorous
-Phytochemicals
-Magnesium
-Dietary fiber
Guava is just not an amazing fruit also idi body mida chala positive effects chupinchi instant energy ni istundi. Veelitey Guava ni daily teesukovadaniki try cheyyandi.
