Weight loss one of the major problem everyone is facing. India lo major population ee problem tho suffer avuthunaru. Unhealthy food habits, food adulteration, junk food, roadside oily food, hereditary lanti factors main ga ee problem ni increase chesthunai. Chala varaku andharu easy ga fat avutharu antey easy ga weight loss aavudham ani chusthu untaru kani weight loss is not that easy. But market lo money kosam instant slimming centers, diet food restaurants, inka food ani enno osthunai. Ee products inka slimming centres mana weight loss ni reduce chesthai kani they don’t reduce in proper way chala side effects osthai which is very bad for health and even our heart. What is the best way to lose weight ani think chesthunara? Aythey just check this article to know how you can reduce weight with healthy vegetables.
1. Broccoli:
Broccoli lo protein content high ga untundi inka less fat with zero calories, daily diet lo ee vegetable mana diet lo untey mana body ki kavalsina vitamins , minerals eechi body lo unna antioxidants ni promote chesi body ni healthy ga unchuthundi.
2. Spinach:
Dintlo unna high protein content body weight loss inka calorie count ki help chesi body weight loss ki help chesthundi.
3. Cauliflower:
Similar to broccoli cauliflower is also high in protein content. Which helps to maintain body health and maintenance.
4. Sweetcorn:
Low-fat great source of protein unna sweet corn health ki chala manchidi.
5. Peas:
Plant-based protein content kavali antey peas are one of the best. Body lo protein content ki check chesi weight loss ki help chesthundi.
6. Mushrooms:
Power pack full of proteins unna mushrooms body weight loss ki chala help chesthai. Health ni maintain chesthai.
