Calories are the amount of fuel needed by the body to raise the temperature. In food, they are in the form of energy to provide the heat to the body. Our bodies store the calories and burn them in the form of fuel. Calories are essential for the body to function and operate.
Most believe that too much intake of calories will put excess weight on the body. And, if you are trying to reduce the calorie intake, then these foods are the best options to do so.
Here are 8 foods that have almost no calories.
Apples are one of the most popular fruits across the globe. They are highly nutritious and has almost no calories. 100gms of apples contains 52 calories which is very less. And as calories are used to burn fuel, this is one of the best snacking options for you to choose from.
Beetroots or Beets usually found in purple or red colour are super popular for their health benefits. A glass of beetroot juice early in the morning provides energy required to last you a whole day. 100 grams of beet contains 43 calories and has a potential to lower blood pressure and risk of heart diseases.
A man-made vegetable, broccoli is one of the healthiest and nutritious vegetables across the globe. It promotes weight loss and is also known to prevent deadly diseases like cancer. 100 grams of broccoli contains only 34 calories. You must include this in your diet, if you are looking to cut out the calories.
Cabbages are delicious and are found in almost every household. Found in green or violet leaves, they are loaded with nutrients and several health benefits. Most dieticians recommend cabbage as a must in the diet plans. 100 grams of Cabbage contains only 25 calories.
Carrots are also extremely famous. And why not? Most people associate good health with carrots. They are rich in several vitamins and minerals. They promote weight loss and eye health. They are mostly found in orange colour but under certain conditions, they cultivated in various colours. 100 grams of carrots contain 41 calories.
Cucumbers are known to the most hydrating vegetable. In fact they contain about 96% water. They are great as summer foods as they are refreshing and also keep your bodies hydrated. Used extensively in juices and salads, there are only 15.4 calories in 100 grams of cucumber.
Garlic has a strong pungent smell and is used in several dishes to enhance the taste and add a flavour to the food. Garlic is also known to boost immunity and fight several diseases. It is a very popular home remedy to fight cold and flu. One clove or 3 grams of garlic has almost no calories.
Grapefruit is delicious, nutritious and is loaded with minerals, vitamins and anti-oxidants. It belongs to the citrus family and is known to lower blood pressure in the body. 100 grams of grapefruit contains 42 calories.