Call it sleepless nights or Insomnia, most of us have trouble sleeping in the nights. There may be several reasons why the sleeplessness or the restlessness happens during the nights. Excessive eating of junk food, work pressure, anxiety, relationship problems frequently affect us and meddles with our sleep system.
But, certain foods have compounds which will help you have a sound sleep. Eating them before the bedtime will do wonders to your sleep and will set your sleep circle right.
So, here are 5 foods to consume before your bedtime.
Most people talk about how helpful almonds are, the benefits of eating them on an empty stomach in the morning are many. But, did you know they can be eaten right before bedtime too? They are a rich source of melatonin, a sleep-inducing hormone, which is known to have positive effects on your nerves and brain. So a handful of almonds will help you sleep well.
The most common home remedy for sleeplessness is a glass of warm milk. Milk is loaded with vitamins and minerals. Of those, there are 4 sleep-promoting compounds; vitamin D, calcium, melatonin, and tryptophan. You can add a pinch of turmeric powder or pepper powder to warm milk and have it right before sleeping. This will help you sleep like a baby.
Bananas are a powerhouse of several nutrients. They are loaded with minerals like manganese and potassium, both known for muscle relaxing capabilities. It also contains tryptophan, a compound essential for a night of proper sleep. So, this easily digestible and rather delicious fruit will help you have a sound sleep in the nights.
Cheese is a food item which is super rich in lean proteins and amino acids. Cheese also contains tryptophan which increases the serotonin levels of the body. Serotonin is extremely important to lower the chemicals which cause insomnia in the brain. Eating a slice of cheese before you sleep will calm your muscles and nerves and help you have a nice sleep.
Warm milk does wonders, of course. But then our favourite chai is better than that right? Tea has soothing properties that will help you have a sound sleep. Ginger Tea, Peppermint Tea and Chamomile Tea are quite soothing and are a perfect relaxing ritual.
While the above foods are great for fixing your sleep cycle and help you sleep like a baby, ensure that you do not consume junk food, carbonated drinks or caffeine before your bedtime. These foods will harm your sleep cycle and your health.