Chocolate… andariki istamaina oka special treat. Dinni istapade valla list peddagane untundi. Special occasions lo nooru teepi chyanti sweets ki badulu chocolates estunnrente ardhumcheskovachu yanta la chocolate ma ki deggrayindi ani, pillala nundi peddala varaku andariki noortundi chocolate cudgane, TV lo manaki kanipinche tiya tiyyani veduka chesukundam ane advertisement ki chocolate ki fans avaru undaru cheppandi. Sare adantha pakkana pedite eppdu market lo chala varieties unnyi kàni aa chocolate andu dark verayaa annatu!!! normal chocolate kanna ee dark chocolates tindam valana chala benefits unnai. mari avento chusi mi noru ni teepi chesukondi…
Ee chocolate high anti-oxidants and minerals unna cocoa plant nundi vastundi. Commercial milk chocolate lo cocoa butter, sugar, milk, and small quantities of cacao untai. Kani dark chocolate lo larger amounts of cacao and less sugar undadam valla dini mana health ki chale benefits istundi.
- Help to prevent Stress and Depression
Dark chocolate lo unna theobromine ane chemical caffeine family ki chendindi. large amount lo dark chocolate ni teesukunte mana mood swings change chestundi. indulo unna anandamide ane chemical energy ni boost chestundi. blood pressure ni tagginchi stress nundi relive chestundi. depression lo unnapudu oka 20grams dark chocolate ni teesukunte relief untundi.
- Reduces Cholesterol
Dark chocolate lo unna flavanoids bad cholesterol ni reduce chesi good cholesterol ni increase chestundi. cocoa lo unna oleic acid ane monounsaturated fat heart ni healthy ga unchutundi. heart diseases tho badapade vallu daily ee chocolate ni 10-20 grams teesukunte manchidi.
- Insulin Resistance
Mana body insulin ki respond avvakapote ee insulin resistance anedi reduce ayepoyindi. ee insulkin resistance valla high levels of blood glucose leads to prediabetes and type 2 diabetes. daily 5grms of dark chocolate teesukovadam valla glucose levels ni reduce chesi insulin resistance ni taggistundi.
- Fights with Anti-inflammatory effects
Inflammation anedi mana body natural immune response to germs and other harmful substances. chronic inflammation cells and tissues ni damage chestundi. dini valla type 2 diabetes, arthritis, and certain types of cancer vache risk kuda undi. daily grms of dark chocolate ni daily teesukovadam valla vetiki duram ga undachu.
- Protects from Sun Stroke
dark chocolate lo unna bio-acticve components mana skin mida chala effective ga pani chestai. indulo unna flavonols sun damage ki against work chesi skin ki blood flow ni increase chestayi. deni valla skin density and hydration improve avutundi.
- Nutritious
High Cocoa content unna dark chocolate lo chala nutrients present ayyi unnai. indulo decent amount of soluble fiber & lot of minerals unnai. grams of dark chocolate lo 70–85% cocoa untundi. inka 11grms of fiber, 67% of iron, 58% of magnesium, 89% of copper, 98% of manganese, plenty of potassium, phosphorus, zinc and selenium present ayyi undi. vetitho patu 600grms of calories kuda unnai.
How much to take:
adina sare limited quantity lo tinadam valla andulo unna benefits manaki anduthai. alage dark chocolate ni kuda 20–30 grms per day tinadam konni rakala health problems ki duram ga undavachu.
