Prathi roju mana parents mana food habits inka food tiney time ni chala jagrathga gamanisthuntaru. Improper food inka improper timing valla mana body health disturb avuthundi. Kani ee lifestyle entha different ga unna mana parents yepudu oka drink thapakunda thagamani insist chestaru . Adi enti anukuntura ? Milk andi. Milk lo unna poshakalu verey ye drink lo undavu, milk ni yepudu wholesome inka nutritious drink ani antaru. Yepudu manam dinner leda breakfast miss chesthey oka glass palu thaguthey chalu, body ki kavalsina instant energy inka stomach full ga untundi. Milk lo chala rakalu unnai cow milk , buffalo milk, sheep milk, goat milk. Kani regular mana daily basis’s lo cow inka buffalo milk chala yekuvaga vadhutham. Cow milk inka buffalo milk lo chala differences unnai. Buffalo milk lo yekuva calcium inka eethara minerals phosphorus, magnesium inka potassium lantivi cow milk kanna yekuvaga untai. Kanni cow milk lighter ga untundi, low-fat inka easy-to-digest, vititho patu vitamins kuda untai. Ee rendo milk lo eedi basic difference kani rendo chala nutritious. Chala varaku nutritionist buffalo milk ni recommend chestharu dintlo rich protein, calcium, iron, phosphorous, vitamin A, inka verey nutrients untai . Buffalo milk thaguthey mana body benefits enti ani anukuntunara? Aythey ee article meekosam. 1. Strengthen bones: Buffalo milk lo rich source of calcium untundi. Buffalo milk lo calcium tho patu eethara minerals copper, manganese, phosphorous inka zinc unnai ee minerals bone strengthening ki help chesthai. Buffalo milk lo cow milk kanna yekuvaga calcium untundi. Buffalo milk bone-related ailments problems osteoporosis inka arthritis nunchi prevent chesthundi. 2. Blood pressure regulation: Buffalo milk body lo potassium level ni penchi blood pressure ni stable chesthundi. Potassium body blood flow ni easy avadaniki help chesthundi. 3. High protein: Buffalo milk lo unna protein body mass ni penchadaniki help chesthundi. Ee protein content body system ni smooth ga function cheyadaniki help avuthundi. 4. Skin health: Buffalo milk lo antioxidants inka vitamin s undadamvalla ee milk skin ki chala manchidi. Skin Ni nourished ga inka moisture ga unchuthundi.5. Heart health: overall heart health ni maintain chesthundi body ni fit ga unchuthundi.
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