Health Benefits Of Drinking Bitter Gourd Juice

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Bitter gourd…!!! manalo chala mandi ee vegetable ni duramga pedataru. Aa peru lone undi bitter ani, anduke cheduga untundemo leka aa bitter ni chusi aa name pettaro teliyadu. Kontha mandi dinni chala istam ga tintaaru, inkothamandi vegetable list lo ee name asalu undadu. Ee juice ni detox la kuda use chestaaru. Mari bitter gourd juice ni teesukovadam valla vache benefits ni ee article lo chadiveyandi.

Nutritional Values

Benefits Of Drinking Bitter Gourd Juice

100gms of Bitter Gourd lo 34 calories with 13 milligram sodium, 602 gms potassium, 7 gms total carbohydrate and 3.6 gms protein untai. Indulo chala proteins and minerals like iron, magnesium and vitamin to potassium and vitamin C unnai. Ee juice lo twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana present ayyi unnai.

1. Helps in weight loss

Benefits Of Drinking Bitter Gourd Juice

Bitter gourd lo unna low calories, fat and carbohydrates, high fibre dislocation of human fat cells ni correct & regulate chesi, formation and growth of new fat cells ki help chestai. Weight loss plan lo dinni add chesukunte body detoxify chesi obesity ni treat cheyyadam lo natural agent ga work chestundi.

2. Lowers bad cholesterol levels

Benefits Of Drinking Bitter Gourd Juice

Bitter gourd lo unna anti-inflammatory properties valla cholesterol levels ni tagginchadam lo use avutundi.. indulo unna rich potassium content, body lo excess sodium ni absorb chesukuni blood pressure ni control cheyadam lo help avutundi. Indulo unna rich amount of iron and folic acid strokes vachey risk ni decrease chesi, heart ni healthy ga unchutundi.

3. Acts as a medicine for cancer

Benefits Of Drinking Bitter Gourd Juice

Ee bitter gourd, virus and bacteria tho fight chesi, immunity system ni strengthen chesi allergies and indigestion problems ni reduce chestundi. Indulo unna antioxidants powerful defense mechanisms, illness ki against ga & various cancers lo free-radical damage tho fight chestai. Bitter gourd lo anti-carcinogen and anti-tumour properties untayi. Prostate, breast and cervical cancer vache risk ni taggistundi.

4. Cleanses the liver

Benefits Of Drinking Bitter Gourd Juice

Just sips of bitter gourd juice ni teesukovadam dwara liver lo settle down aina excess amount of alcoholic intoxication ni remove chesi, liver ni clean chestundi. Liver problems ni heal cheyyadam lo ee juice chala effective ga work chestundi. Indulo unna Momordica Charantia ane compound, liver failures treat chesi and also strengthens the anti-oxidant activity of the enzymes. Hangover unnappudu oka half glass ee juice teesukunte ventane relief untundi.

5. Glowing skin and Lustrous hair

Benefits Of Drinking Bitter Gourd Juice

Bitter gourd juice lo unna powerful anti-oxidants with vitamin A and C, premature skin ageing ni prevent chesi, wrinkles ni diminish chestundi. Acne, eczema treating lo vache aids and psoriasis ni reduce chesi harmful UV rays nundi skin ni protect chestundi. Indulo unna Biotin and Zinc hair silky & strong ga avvadaniki help avutundi.

Ee bitter gourd juice ni direct ga tesukovadaniki istapadani vallu, lemon juice and pinch of black pepper ni add chesukuni, Ginger & Honey ni add chesukuni tesukovachu. Infact bitter gourd bitter ga unna kuda mi health ki sweet ga work avutundi.