Ginger tea adenandi mana allam Tea. Prathi tea kottu daggara ey type unna dorikina dorakapoyina ginger tea maatram tappakunda dorukutundhi. Ayithe meelo enthamandiki ee allam tea ishtam ? Okavela ishtam lekapoyina ippudu meeru telsukopoye ee benefits tho ayina ee tea paina interest vachi tappakunda try chestaru.
Health Benefits
1. Improves stomach function
Ginger tea mee stomach function ni better cheyyadame kakunda mee stomach ki unna food absorption rate ni penchi digestion ni better chesi stomach ni lite ga unchadaaniki help avutundi.
2. Fights respiratory problems
Regular cold lo manaku kalige congestion nunchi ginger tea manchi relief kalugachestundhi. Environmental related respiratory allergies laanti vaati nundi kooda ginger tea manchi relief ni istundhi.
3. Relieves menstrual discomfort
Menstrual cramps anedi periods time lo women ki chaala common problem. Ayithe, deeniki ginger tea oka manchi solution ane sangathi meelo entha mandi ki telusu? Idhi pain nundi relieve chesi muscles ni relax ayyela chestundi. Ginger tea lo koncham honey add chesukoni try cheyyandi .
4. Lowers blood sugar levels
Ginger tea lo powerful anti diabetic properties unnayi anedi research dwaara telsina vishayam. Type 2 diabetes unna patients lo heart diseases okka risk ni tagginchadaaniki kooda ginger tea help chestundi.
5. Improves blood circulation
Mee body loni blood flow ni increase cheyadam kosam ginger tea oka manchi medicine ane cheppali. Idhi blood circulation ni improve cheyadam maatrame kakunda fever rakunda, excessive sweating jaragakunda kooda help chestundi. Ginger lo unde minerals, inka amino acids blood flow ni smooth ga saafiga jaragadaaniki help chesthaayi.
6. Fertility
Ginger tea aphrodisiac properties ni kaligi untundhi. Ayithe idhi men lo sperm quality ni improve cheyyadaniki kooda help chestundi.
7. Weight loss
Idhi cheppalsina avasarame ledanukunta endukante idhi already andariki telsia oka major and popular benefit ane cheppali. Ginger tea weight loss ki oka manchi fat burner la pani chesi weight loss avtanki help chestundhi. Ayithe idhi kevalam excess fat ni maatram remove chesi regular weight nu emaatram effect cheyyakapovadam oka important point.
8. Relieves stress
Ginger tea lo unde calming properties manalo unde stress ni tagginchi manalni calm cheyadaniki help avutundi. Ginger tea lo unde strong aroma and healing properties valana idhi saadhyam avutundhi.
Inni benefits unnayani telsaaka deenini taagakunda ela untaam. Taagalante cheyyatam raavali kadaa. So ginger tea recipe mee kosam.
How to make ginger tea
Ingredients
Ginger
Water
Honey
Lemon juice
Process
Ginger ni baaga wash chesi paina skin ni peel chesi daanni chinna chinnaga fine pieces ga chop cheskovaali
Oka pan lo 3 cups water ni boil cheskovaali
Ipdu freshly chopped ginger ni boiling water lo veyyali, alaa oka 15 minutes varaku boil avvanivvali
Then boiled water ni strain cheskoni, daanilo honey inka lemon juice mee taste ki taggattu add cheskonte ginger tea ready
