Mangoes are the best gifts we ever got in summer. And it gives us an example of something that tastes damn good and are damn healthy. Here are those health benefits mangoes give us.
1. They cleanse our skin, by removing dirt from skin pores and make us look fresh from within.
2. Mangoes contain high levels of vitamin C that help us to lower cholesterol levels.
3. They are a basket of good amount of potassium that helps control our heart rate.
4. They store a lot of antioxidants that helps to fight against cancer.
5. Eating mangoes boosts our digestive system and helps in weight loss.
6. Mango leaves helps to regulate diabetes.
7. Mangoes are rich reserves of Vitamin A and hence are really good for our eye sight.
8. They are a combination of Vitamins and 25 different kinds of carotenoids to keep our immune system healthy.
9. This fruit is very rich in iron and hence it is a great gift for people suffering from anemia.
10. This fruit is rich in glutamine acid– an important protein for concentration and memory.