Flax seeds are rich in omega 3 fatty acids which are useful for body and brain. In addition to this flax seeds also contain proteins, fibre, vitamin B1, B6, Magnesium, Potassium, Zinc. Daily intake of Flax seeds helps in:
1.Good for heart health
3.Helps in digestion and reduces constipation problems
4.Helps in weight loss
5.Good for hair and Skin
6.Reduces the chances of Diabetes.
7.Helps in reducing Inflammation.
9.Reduces Male Baldness.
10.High in antioxidants.
11.Helps in fighting against Depression and anxiety issues.
How to intake Flaxseeds:
1.Flax seeds ni direct ga Tineyocchu. Salted flax seeds market lo dorukuthayi.
2.Flax seeds powder ni juices lo,manam tine curries lo, Dosa or Chapathi pindi lo kalipi tinocchu.
3.Flax seeds oil ni coconut oil la hair ki vadocchu.