1. Cucumber & Cabbage Juice:
Ee vegetables lo unna dietary fibers inka vitamins body health inka weight loss ki chala manchidi.
Ingredients :
1/2 cup of pineapple chunks
( for swetness)
1 cucumber
1 cup of green cabbage
2 stalks of celery
1 dash of turmeric
1 cup of spinach
1/2 cup filtered water
Method:
Anni ingredients ni blender lo veskoni blend cheskovali . Added taste inka flavour kosam Add little lemon.
2. Spinach And Ginger Juice:
A goodness of spinach inka ginger belly fat ni reduce chesi body ni tone chesthundi.
Ingredients:
A handful of spinach
1 lemon
A thumb of ginger
1 glass water
Method
Spinach inka ginger ni water tho patu blend cheyali, ee juice ni glass loki serve chesi lemon juice ni add cheskovali.
3. Zero Fat Oats Shake With Carrots:
Unhealthy breakfast ni ee glass full of zero fat juice tho replace cheyandi.
Ingredients:
1 cup of non-fat milk
1/2 cup frozen or fresh blueberries
1 small peeled carrot
2 tbsp whole oats
1 tsp honey if desired
Method:
Combine all the ingredients and blend them.
