Here’s why you should swap your regular Chai with Hibiscus Tea

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Hello foodies!!! Tea… undoubtedly, chala mandi ki favourite & most liked beverage & refreshing drink. Manam regular ga teesukune black tea place lo caffeine free teas vachai. veti tho paatu eppdu kottga ochina herbal teas chala popular ayyayi. ee herbal teas anni kuda herbs, plants, spices or nundi extract chesina Teas which add flavour and oka cup herbal tea lo many health benefits untai. indulo unna antioxidants valla herbal teas ni traditional medicine ga use chestaru. ilanti herbal tea loke vastundi ee Hibiscus tea. Dinine Red tea ani kuda antam. ee madhya ee tea ni prati restaurant menu lo add chestunaru. Aite ee tea benefits and preparation ni chusedama…. come on…

1.Lowers high blood pressure

1-Reduces bp

Hibiscus tea lo rich amount of Vitamin C, minerals such as flavonoids and laxative properties unnai. Weekly 3 times ee tea ni teesukovadam valla high & mild blood pressure ni control chestundi. Regular ga one month ee tea teesukunte both systolic and diastolic blood pressure ni control lo unchutundi, keeping you far away from ailments.

2. Treats disturbed digestion

2-Digestion

ee herbal tea caffeine free & low in calories. Digestion problems yekkuva ga face chestunna vallu ee tea ni daily twice 15 days regular ga teesukovadam valla bowel movements ni regulate chestundi. Digestive system ni soothe chesi thereby digestion problems ni duram chestundi. Alage constipation ni kuda effective ga treat chestundi.

3. Reduces anxiety

3-Anxiety

ee tea full of antioxidants and Vitamin C undatam valla anxiety ni control chesi mind ki cooling and calming effects ni istundi Hibiscus lo unna plethora ane component ki nerve cells ni calm cheysey property undi. idi depression and anxiety nundi mind ki relief istundi

4. Reduces menstrual cramps

4-reduces menstrual

ee tea lo unna flavonoids hormonal balance ni restore chesi menstruation lo vache symptoms like mood swings, depression, and overeating ni control chestundi. Alage cramps and menstrual pain nunchi relief istundi.

5. Anticancer Properties

5-Tea

Hibiscus lo protocatechuic acid antitumor and antioxidant ga pani chestundi. Hibiscus, growth of cancer cells ni and leukaemia cells ni slow down chestundi. Hibiscus extracts lo unna ascorbic acid(acid present in vitamin C) valla skin cancer lo cells grow avvakunda chestundi.

6. Satiates Thirst

6-Thirst

Hibiscus tea ni sports drink ga use chestaru. indulo unna cooling herbs body ni chala fast ga cool chestundi. ee tea ni cold unnapudu iced tea ga teesukunte ventane relief vastundi. Summer lo ee tea ni teesukovadam valla body ni healthy ga, refresh ga unchutundi.

How to make Hibiscus tea?

Ingredients:

Hibiscus Flower petals(Fresh or dried)

Water

Lemon juice

Honey

7-Hibiscus tea

Preparation:

Two cups water lo fresh or dried hibiscus flower petals ni vesi 1 cup ayye varaku boil cheyyali. Adi glass loki teesukuni cool ayye varkau rest ichi, andulo 1spoon lemon juice and honey ni add chesukovali.

Friends idandi inexpensive herb hibiscus & dani tea valla unde benefits and dani preparation. ee tea ni regular ga teesukunte result ni mire experience cheyochu.

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