How You Can Prevent Kidney Stones By Eating The Right Food

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Kidney stones can be very painful, they are formed when calcium combines with chemicals, such as oxalate or phosphorous, in the urine. This can happen if these substances become so concentrated that they solidify. Kidney stones can also be caused by a buildup of uric acid. The uric acid buildup is caused by the metabolism of protein. Your urinary tract wasn’t designed to expel solid matter, so it’s no surprise that kidney stones are very painful to pass. Luckily, they can usually be avoided through diet

Water

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This is a no brainer, it is very important that you stay hydrated, It increases the volume and dilutes the stone-forming substances in the urine, which makes them less likely to crystallize. Not only does the liquid flush out toxins, but it also helps move stones and grit through your urinary tract. Although water alone may be enough to do the trick, adding certain ingredients can be beneficial.

Fruits and Vegetables

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Fruits and vegetables are important for any diet. Increasing the number of vegetables in their diet can help a person prevent stone formation. Research has shown that fruits rich in citric acid have shown to have a positive effect in preventing kidneys stones. Eating the right type of fruits and vegetables can make all the difference, try avoiding foods that have high oxalate content and try to limit them.

Lemon Juice

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Lemons are great, if you are suffering from kidney stones, you can add freshly squeezed lemons to your water as often as you like. Lemons contain a chemical called citrate that prevents calcium stones from forming. Citrate can also break up small stones, allowing them to pass more easily. Plenty of lemons would be needed to make a huge effect, but some can help a little.

Calcium-rich foods

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Calcium is an important nutrient for your body, the calcium and oxalate bind together in the intestines, reducing the formation of stones. If you have low calcium in your body, then the oxalate levels rise up, which is bad for you, make sure that you include foods that are rich in Vitamin D, Vitamin D helps the body absorb more calcium. It is found in fatty fishes, such as salmon, egg yolks, and cheese.

Apple Cider Vinegar

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Apple cider vinegar is a good source of acetic acid. Acetic acid helps to dissolve kidney stones. In addition to flushing out the kidneys, apple cider vinegar can help ease pain caused by the stones. There are numerous other health benefits of apple cider vinegar. Just two tablespoons of apple cider vinegar will help you in reducing your kidney stones.