Is red wine good for your health? This debate has been going on for several years, Many believe that a glass each day is a valuable part of a healthy diet, while others think wine is somewhat overrated. In this article we find out which side of the spectrum is true, is red wine really good for you or does it offer no benefits.
Red wine is made with the help of grapes, by crushing and fermenting dark-colored, whole grapes. There are different types of red wine available in the market, which vary in taste and color. Red wine usually contains 12 to15% of alcohol in them. Research has shown that consuming moderate amounts of red wine has some health benefits. This is because of its high content of powerful antioxidants. The alcohol which is present in wine is also believed to contribute some of the benefits. One of the reasons why red wine is good for you is because it is made of grapes and grapes are rich in many different antioxidants which are essential for the body. These antioxidants, especially resveratrol and proanthocyanidins, are believed to be responsible for the health benefits of red wine. They reduce oxidative damage in the body and also reduce the risk of heart disease and cancer. The antioxidants present in red wine have also been linked to other health benefits like fighting inflammation and blood clotting.
Compared to any other alcoholic drink, red wine offers you the most health benefits, research has found that by drinking red wine regularly, you can decrease the risk of heart disease by 32% when compared to those who don’t drink red wine. This is because when red wine is consumed in small proportions, it increases the rate of good cholesterol in the body and decreases the rate of bad cholesterol, thus increasing your heart health and reducing the risk of heart diseases. Studies have also indicated that drinking red wine can help you maintain your blood pressure and keep it an optimum level.
The bottom line is that drinking red wine regularly in moderate consumption is healthy for you and it may reduce the risk of several cancers, dementia, and depression. It may also increase insulin sensitivity and reduce the risk of developing type 2 diabetes in women.