Drinking lemon water in the morning can have major positive effects on your body. Water present in it has the power to hydrate your body and the lemon has several minerals and vitamins that are the essentials for human body. It has Vitamin C, A, B complex, potassium, proteins, carbohydrate, antioxidants, citric acid, antibacterial properties.
The preparation process of lemon water is even so easy that you don’t have to shed tears spending time in the kitchen. All you need to do is squeeze the juice of whole lemon by making it into two slices at first and add the juice in a glass of lukewarm water and add honey to taste. Take it half an hour before you have breakfast.
Lemon water not only has health benefits to offer you, but it even offers various beauty benefits that many people don’t know. So, let us have a look at them.
Good for digestion:
A glass of warm lemon water every morning works as a great starter for the digestive system as it eliminates the accumulated waste from the previous day. A healthy digestive system is good for all round health, the pectin acid in lemon helps with that, so a glass of lemon water with empty stomach every morning is great for digestion.
Good for Hydration:
Lemon is a highly efficient rehydrator. Water can be helpful to rehydrate our body, but mixing lemon with it and taking will speed up the process of rebalancing the electrolytes in the body that we have lost while exercising.
Good for Skin:
As we all know drinking water can help our skin a lot and you won’t believe if we say you can see tremendous benefits if you add lemon with it, but it is true. The antioxidants in lemon can be helpful in decreasing wrinkles and thus it results in a smooth and healthy skin.
Good for liver:
Taking lemon water can help your liver to function perfectly. The citric acid present in the lemon can fight against the harmful bacteria. Lemon fleshes out the toxins and thus enhances the enzyme function.
Good for Immunity:
The Vitamin C in the lemon can be very much helpful to the immune system. It prevents us from diseases like cold and flu and helps in boosting the immune system of our body.
Lemon can thus show great results to your body, skin and immune system. Boost your metabolism by replacing your morning coffee or tea with a glass of lemon water.