Blood sajavugaa pravahisthene arogyamgam gaa unatamu. Blood Pressure periginaa.. Thagginaa health problems vasthayi. Andhuke Blood Pressure normal gaa undelaa choosukovali. Blood flow bagundalante potassium, calcium, and magnesium vanti Nutrients avasram. Andhuke health experts konni food thinamani chebuthunnaru. avi yemitante.. Sweet potatoesPotassium ekkuvaga unde sweet potatoes, avocados, paalaku(spinach) thinte lower blood pressure ni control cheyavachu. Potatoes ni skin tho saha udikinchi thinali. BeetrootEkkuvaga vitamins and minerals unde beetroot ni kramam thappakundaa thintunte lower blood pressure rakundaa chesthundhi. CarrotMorning carrot juice, tomato juice thagithe lower blood pressure normal ki vasthundhi. FruitsHealthy blood pressure kosam Bananas, Oranges, Apples, Pears, Grapes thinali. alage pomegranate, orange, apples lanu juice chesi thaginaa manchi falitham untundhi. Blueberries & StrawberriesBlueberries and strawberries chaalaa powerful. Ee fruits ni breakfast tho thappakundaa teesukunte low Bp samasya kanipinchadhu.
Green TeaAntioxidants ekkuvaga unde Green tea blood vessel meedha manchi prabhavam choopisthundhi. Prathi roju five cups green tea thagithe normal blood pressure untundhi. Seedsflaxseeds, Sunflower seeds low blood pressure ki manchi mandhu. vitamin E, folic acid, protein, fiber and magnesium ekkuvaga unde ee seeds ni rojuki guppedu thinte aarogyam. NutsWalnuts, pistachios, hickory nuts, and cashews thinte lower blood pressure ni penchi normal sthayiki thesthayi. Beanskidney beans, Pinto beans, Navy beans, Chickpeas lanu curry lalo bhagam chesukunte low Bp ni tharimeyochu. OilAvocado oil lo omega-3, omega-6 ekkuvaga untayi. anduke low bp unna vaaru Olive oil tho vandina vanatalu thinadam manchidhi.
