Milk thaage mundhu ivi maravaddhu

Pillalainaa, peddhalainaa Milk thagadam Health ki manchidhi. alagani paalu ekkuvasralu thagadam manchidhi kadhu. danikantoo konni paddhathulunnayi. alage entha thagalo dhaniki koodaa o lekka untundhi.

Breakfast:Breakfast appudu oka glass paalu thagithe body active gaa untundhani survy lu spastam chesayi.

Evening:Kids Evening Time lo paalu thagithe eye sight samsya radhani doctors chepparu.

After meal:Night meal tharwatha oka glass paalu thagithe baga nidra paduthundhi.

Vechani paalu:vechani paalu thagithe stress thaggipothundhani .. venatane nidra paduthundhani health experts chebuthunnaru.

Ila vaddhu:savoury food tho kalisi milk thaagithe skin diseases vasthayi. ala thagavaddhu.

Venatane vaddhu:Lunch gaani, dinner kani thinna venatane paalu thagakoodadhu. Ajeernami vanthulu avuthayi. annam thinna araganta tharwatha palu thagadam manchidhi.