Ee busy life lo Right Time ki food thinadame kastamaipothondhi. Atuvantidhi Right time ki right food thinadama never. kaanee thappakundaa thinalani vaidyulu chebuthunnaru. Right time ki right food Thinte chala rogalu ravani Ayurvedam chebuthondhi. andhuke ika nunchi Right time ki right food thinali.
Meat:
Walnuts:
sayantram poota thinte mee brain health baguntundhi. Night Walnuts thinakoodadhu.
Rice:
Curd:
Cheese:
Apple:
Morning. Induloni fiber pegulu arogyangaa undadaniki panichesthundhi.
Milk:
arugadala kastamai ibbandhi peduthundhi.