Night baga nidra pothe Day motham utsahangaa panichestham. andhuke nidra sarigga pattalante konni food ki doorangaa undali. avi yemitante…
Orange Juice
Dinner tharwatha fruits thine alavatu unte santhoshangaa apple thinavachu. Orange juice maatram thagavaddhu. A samayamlo Orange juice pegulanu, grandhulaku ibbandhi kaligisthundhi.
Ice Cream
Ice cream lo ekkuvaga fat, sugar untundhi. Andhuke ratri poota ice cream thinte baruvu perugutharu.
Red Meat
Red meat night thinte arugudala kastamgaa untundhi. Dheeni valla nidra sariigaa raadhu.
Chips
Chips, cookies lalo ekkuvagaa monosodium glutamate untundhi. Idhi nidranu paduchesthundhi.
Pizza
Nidra povadaniki mundhu pizza thinte baruvu peruguthaaru. Alage gunde sambandha vyadhulu vasthayi.
Chocolate
Coffee/tea lalone kaadhu Chocolate lonu caffeine ekkuvaga untundhi. Andhuke nidra poye mundhu chaklet thinakoodadhu.
Pasta
Night pastha thinte bagane untundhi kaanee baruvu peruguthaaru.
Chilli
Mirapakayallo carbohydrates, calories ekkuvaga untaayi. Andhuke night veetini thinadam valla restlessness gaa untundhi.
