Proteins gurinchi thappaka telusukovalsinavi ..!

Carbohydrate, fat tho paatu manaki avasaramainadhi Proteins (mamsakruthulu). body nirmanamlo Proteins mukyamandhi. Mana shareeram loni kandaralaku, emukulaku.. annitiki Proteins keelakam. Ivi endulo labhisthayi.. teesukokapothe vache nastalu yemiti daanipai ee article..Proteins thaggithe..Mana aaharamlo Proteins thaggithe alasata vasthundhi. Kandaralu balaheenapaduthayi. rakthaheenatha vasthundhi. Anduke Proteins ekkuvaga unna food thappakundaa teesukovali.
Ekkuva evariki..Daily manaki protiens avasaram. chese pani batti entha teesukovalo adharapadi untundhi. Young stagelo unnavaru marintha ekkuvaga teesukovali.
Endulo labhisthayi..Protiens milk, eggs, meat, fish lalo ekkuga untayi. Avi mana bhijanamlo undelaa chusukovali.
veg lone ekkuvaProtiens non veg foods lone ekkuvaga untayani konthamandhi nammakam. Kaane veg lonu ekkuvaga labhisthayi. Kandhi, shenaga, bataanee, soya beans, sajjalu, jonnalu, godhumallo mamsakrutthulu ekkuvagaa untayi.

Aakali veyadhuProtiens ekkuvaga unde food teesukunte chala sepu kadupu nindugaa unnattu anipisthundhi. Deenivalla venta ventane aakali veyadhu. baruvu peragakunda undenduku help avuthundhi.
Athiga vaddhuProtiens valla antha manche ani athigaa thinakoodadhu. Body ki kavalsina danikante ekkuvaga protiens unna food teesukunde kidny meeda effect paduthundhi.
Entha thinali ?Mana baruvunu batti protiens teesukovalani health experts chebuthunnaru. Oka kg ki oka gramu choppuna.. Ante manam 50 kG lu unte 50 Gramula protiens teesukovali.