Manam tintunna items chaala ruchikaranga unnayano, leda mana favourite items mana mundu unnayano manam chaala saarlu manaku avasaranki minchi ante manam teeskokalige daanikante ekkuvaga tinestu untaamu. Alaa ekkuvaga tinna tarwatha mana stomach okkosari baaga tight ganu inka heavy gaanu maaripotundhi. Danine usual terms lo stomach bloating ani antaaru. Ayithe idhi start ayithe maatram chaala ibbandi pettestundhi kanuka, ituvanti problem raakunda undalante manam teeskovalsina konni precautions ippudu telsukundam.
Don’t overeat
Atisarvatra varjayet anedhi mana Telugu lo oka pramukha saametha. Annte ati panikiraadu ani daanardham. Kabatti food kooda atiga tinte manaku tirigi problem ostundhe kaani, emi use avvadu. Kabatti food kooda okesaari ekkuva mothaadulo teesukokoodadu. Okesaari ekkuva tine kante, portions roopamlo okkosari teesukovadam chaala uttamamaina vishayam ane cheppali.
Chaalavaraku bloating tho badhapade vaariki stomach sensitive ga undatame kaaranam avutundhi. Kabatti small portions lo gaps tho food teeskovadam better solution.
Don’t swallow air or gas
Saadharananga mana digestive system lo rendu rakaala gases untaayi. Modati rakam mana system lo unde bacteria dwaara produce ayye gas, inka rendodi mana tinetappudu , taagetappudu swallow chese gaali. Air swallow cheyyadam anedhi chowing gum tinatam valana inka straw tho liquids teeskovadam valana jarutugu untundhi. Kabatti veetiki veelainanatha dooranga undi mundu jaagratha padithe better.
Avoid eating foods that give you gas
Chaalavaraku adhikanga fiber unde foods mana body lo gas ni produce chestu untaayi. Vaatilo pradhanamainavi legumes, whole grains, inka beans unnayi. Kabatti ativanti vaatini avoid cheyyadam anedhi maroka manchi preventive measure ane cheppali.
Avoid carbonated drinks
Carbonated and fizzy drinks lantivi mee stomach lo gas form ayyela chesi stomach lo bubbling inka bloating ni kalugachesthaayi kabatti vaatiki veelainantha dooramga undadam uttamam ane cheppali.
Take probiotics
Probiotics ni teeskovadam valana colon bacteria utpatti ke avi help chesthaayi. Vaati valana mana stomach lo gas inka bloating control avutundhi. Mana intestine lo unde manchi bacteria ni promote cheyyadaaniki ee probiotics help chestayi.
Reduce salt intake
Mana sareeram lo sodium ekkuvainatlaithe ganuka adhi mana body kolpoyina water ni tirigi pondadaniki help chestundi. Deeni valana swollen feeling manaku kalugutundhi. alaage belly lo kooda bloating avuthundhi. Kabatti salt intake ni taggisthe koncham better untundhi.
Bloating vacchaake kangaru pade kante raakamundu ilanti konni vishyalanu drushtilo pettukoni paatinchadam dwaara meeku help avutundhi.
