Ramzan season raganey manaki first guruthu ochedi Ramazan season lo special ga dorikey haleem inka chala different sweets. Ee season lo Muslims roju anta fast chesi evening prayers travatha fast break chesi food ni consume chestharu. Eela roju anta fast cheyadam antha easy kadhu, body chala weak ayyi, dehydration lanti problems ni face avuthundi. Eelanti problems ni prevent cheyali antey roju tinney food lo chala poshakalu unna food ney tinali.
Eela full poshakalu unna food mana body ki energy eechi roju antha active ga unchuthundi, body dehydrate avakunda kapaduthindi. Body lo water content inka energy levels ni maintain cheyali antey body ki juices, milkshakes inka eethara healthy drinks chala avasaram. Ee, delicious inka healthy drinks enti ani anukuntunara? Aythey, check this article.
Pistachio and saffron milk:
kumkum puvu inka pista combination chala rare. Kani traditional ga crushed pistachios ni saffron flavoured milk tho mix chesi thaguthey chala delicious ga untundi.
Semolina milk drink or Thari kanji:
ee dish traditional ga rava payasam, eedi hot inka chilled ha kuda serve chestharu. Yekuva milk lo komcham rava lo ee semi sweet thick liquid Ni chestharu. Dry fruits tho garnish chestharu.
Strawberry and yogurt smoothie:
strawberry season unna apudu ee drink ramzan season lo thapakunda untundi. Ee drink thaguthey stomach chala time varaku full ga unchi fasting ki best friend avuthadi.
Tender coconut shake:
body ni dehydration nunchi kapadali antey tender coconut shake is the best.
Apple dates smoothie:
chala healthy Inka nutritious drink kavali antey ee healthy nutritious drink thapakunda thagali.
