Do you go for mild food or spicy is your thing?
Often, we hear the health hazards that come with eating too much spicy food. But, fortunately for the spice lovers, Science is your best friend. Spicy food like ginger, garlic and green chillies are a host to several health benefits. The compounds found in jalapenos, cayenne and chilli peppers help you lose weight and increases the longevity of your life.
Weight loss
Several studies and researches published often link spicy food to weight loss. They have properties that support weight management. Consumption of capsaicin, a chemical which occurs in chillies contributes to weight loss through reductions in energy intake.
Increases your Metabolism
What is metabolism you ask? It is a process of generating energy from nutrients. Your body goes through a process to get energy from the nutrients consumed. And, spicy food is extremely essential for this.
Decreases the risk of heart disease
Studies suggest that capsaicin may lower bad cholesterol, and adding extra heat to your food may help reduce the risk of heart disease. Spicy food helps to dilate the blood vessels promoting circulation and helping to manage your blood sugar.
Kills Bacteria
Spices have several understated benefits. They have properties which can cure a variety of diseases. Some spices have cumin, pepper and turmeric have powerful antibacterial and antioxidant properties. Ginger and garlic are known to fight cold and cough. They also cure nausea and headaches. And, so, they can be used against bacteria.
Increases your life span
Spicy food also increases your life span. Studies show that eating spicy food at least once a week reduces mortality. So, go on add those extra chilli flakes or spices to possibly increase the length of your life.
