Hello foodies!!! Weight loss… manalni entha gano disturb chestundi. Weight loss avvalanukune variki first vinipinche maata rice ni avoid cheyyamani. enduku ala? rice ni culprit cheyyadam enduku, mana weight gain ki idi main reason kane kadu. Asalu rice unhealthy & fattening ae kadu, it is rich in carbohydrates and fiber. indulo unna bad entante High glycemic index(GI), ante idi chala fast ga digest ayepotundi. So, manam rice teesukunna konchem time lone malli hungry feel avutam. ila unnecessary calories ni add chesukovalsi vastundi.
Rice ni tesukovadam valla both pros and cons unnai. Weightloss ki manam teesukune rice lo two things mainly matters. First, type of rice, mana tesukuene rice variety idi. Second, portion of rice intake, ante manam teesukune amount of rice. So, asalu ae rice tesukunte entha calories vastai? ae manchidi weight loss ki? all types of rice lo similar calorific values untai but anni rice lu same kadu. Unpolished, unprocessed rice lo fiber ekkuva ga untundi.
1. White Rice
We know that white rice is unhealthy and weight gaining kada. Unpolished, unprocessed rice lo ekkuva calories, vitamins, nutrients untai. Kani ee industrial processing lo avvani remove chesi just polished and unhealthy rice ni pack chesi istunaru. Manam danni tini ala rice manchidi kadu fix ayepoyam. Actual ga 100grams of white rice lo 150 calories untai. indulo High GI undatam valla etuvanti digestive problems kuda raavu. Diabetes patients dinni limited ga teesukovadam manchidi.
2. Brown Rice
Weight loss avvalanukune vaaru yekkuva prefer cheyseydi ee rice. indulo full dietary fiber undadam valla metabolism ni boost chesi weightloss avvadaniki help chestundi. 100grams of brown rice lo 111 calories untai. idi low energy density food kavadam valla manaki hunger problem kuda undadu. Ante edi teesukovadam valla stomach full ga anipistundi kani low calories istundi. Dinni khichdi rupam lo teesukovadam valla inka healthy kuda untundi.
3. Red Rice
ee variety of rice lo present ayyi unna anthocyanin ane antioxidant valla light red colour lo untundi. ee anthocyanin weight loss management ki help chestundi. ee red rice lo high amount of manganese undadam valla idi metabolism ni strengthen cheyyadam lo help avutundi. 250grams of red rice lo 216 calories untai.
4.Black Rice
ee Black rice ni Magic rice, wild rice ani kuda antaaru. Dark colour lo unde ee rice lo more number of antioxidants untai. Polish cheyyani ee black rice lo micro nutrients like folate, vitamin B6, zinc, phosphorous and niacin lanti vi present ayyi untai. ee black sticky rice konchem teesukuntene stomach nindi poyinatlu ga anipistundi kani light gane untundi. 100grams of black rice lo 335calories untai.
Mana daily calorie intake ni batti ee rices ni adjust chesukuni teesuknte weight loss ki manchi aid la work chestundi.
